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don't worry! Just keep doing your program and go for an extra walk! You are great and you are on your way to a healthier, better, more beautiful you! Sometimes just the heat makes you retain water. Remember this is a lifestyle change so just ask your self before you want to eat something "is this a healthy choice"! I had…
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thanks for the suggestions. I hurt it by doing zumba too vigorously and think it is a temporary strain. I will try walking and maybe swimming in a couple of days. I love the idea of chair dancing! :laugh:
