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my name is Jen629 on the stream. I've had my bike since 3/15 and purchased a second bike 12/16. It is my goal to lose 25 lbs minimum. Plea see friend me on MFP so we can encourage each other. I ride about 4 to 5 times a week. I try to take live rides but it's hard. In also dg ping the 21d fox videos. In on a 1400 calorie…
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I love frozen blueberries, frozen dippers, frozen bananas. I just tried atkins indulgence and they are amazing! I
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You can lose the weight and then buy some :)
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I can say to stay eat more fresh foods because the sodium is killing you. Increase your water and really keep up with that because it curbs your hunger. I would also suggest switching your cardio. After 2 weeks of one cardio workout your body is not challenged and doesnt burn. If you walk on a treadmill, increase the…
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great advice, I would agree with that. But I would also suggest taking some spin classes which will kick your booty and thighs in the *kitten*!
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When I make it to a 6 Am class I go without make up. Anytime after that I have some make up on and try to not look like a hot mess when I get there, because I am a hot mess when I leave! Sweat is fat crying, right??
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Thank you for sharing your story and the advice. Great job losing and maintaining.
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Awwwww
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I bet you feel great! You should be ver proud of yourself. You look amazing. Congrats
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LOLA Is a brand new Teen and Junior shop boutique that opened in MOA last week. Take your girls there, you will get AMAZING customer service and great value for current trends and fashion clothes for your girls! On a lighter note! Keep up the exercise while on your trip and watch your diet, you will have a great time!…
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Dont you love that! When you get results from the changes you are making it helps you keep moving forward. Good for you girl
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you look awesome!!!!!!!!!!!!!!!!!!!!!!!!! Congrats
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My thought is this If it feels good, do it!!!!!!!!!!!!!!! Keep up the hard work
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I was looking into this as well and I see that Bowflex has them for about $40 on the web...
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How about a jump rope? If you jump rope for 5 minutes 3 times a day you will burn and once your heart rate is elevated it stays up for a while so try that a few times a day. When I hit the wall, I try to make 2 nights a week a very Lean Cuisine nite- nothing else. Really resticting 2 meals a week in addition to my normal…
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Im in 151 I only wanted to drop another 20 but its hard at the end
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I also got that DVD, very Challenging, I would enter that as about 250 to 300 cals easily. Its a great work out. I do yoga sometimes twice a week and her dvd is challanging!!! I need to give it another go. Good luck and keep it moving!
