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Thanks for this...I've been doing them wrong too! I tried this way during today's workout and they were much harder.
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I made this yesterday and it's a huge hit with my family. I even had some for lunch today over brown rice and it tasted even better.
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My job also gives me the flexibility to go at lunch. I love it! I would not be able to make the gym at all if not for my lunch hour.
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Hello all...I did my first workout today and so far so good. I'd already been doing squats, lunges and step ups so I think my form is pretty good. Just working on increasing the weight now. :smile:
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Per my HRM, I usually burn around 600 calories for a 55 minute spinning class. I also have the Polar FT4.
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I'm in Palm Bay. Just sent a FR. :smile:
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I'm currently reading Divergent/Insurgent by Veronica Roth. :) [/quote] I loved these books! May have to reread them soon. :)
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bump
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Great job!!!! We have similar stats and you have now given me motivation to keep going!
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I also go to the gym on my lunch hour and usually try to fit in Spinning or Zumba...45 minutes of intense workouts.
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Palm Bay :wink:
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I had to do the same thing a few weeks ago...great feeling!!
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That is fantastic!! Congrats!!
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Originally from NJ but now live in Florida.
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That's fantastic!! Congratulations!!:happy:
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Hang in there..you'll get there next time! I'm really close too!
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Congrats to you and your friend! I'm about the same height and starting weight as you. I just reached 80 days on MFP and have lost 18 pounds and feel great! It is definitely a lifestyle change. Keep up the great work!!
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Hi. I'm 36 and a mom of 4 (8, 6, 2 & 6 months). I have lost 18 pounds so far. I work full time and squeeze in a lunchtime work out 4-5 times per week. Feel free to add me. :smile:
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Congrats!! I'm hoping to reach it by the end of the month!
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Congrats and GREAT job!!
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Awesome!!!
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I am wearing a pair of pants today that I haven't been able to fit into for a couple of years. :smile:
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bump
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Congratulations! You look fantastic!
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I read at the gym all the time. Definitely makes the workout go by quicker.
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Done.
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I'm in.
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I'm in.
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Did them yesterday but forgot to post.
