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I'm in.
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Done. :)
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Done! Hopefully i can walk tomorrow. :wink:
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I'm in!
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Done!
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I'm in.
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Quaker Oats 1-minute oatmeal with a banana and a dab of PB and 1/2 cup 1% milk.
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Congratulations! Keep it up!!
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bump
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Bump...
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1. Michelle 2. I am doing a different program but I did W3D3 today. 3. No 5k scheduled yet but there are a ton coming up. 4. I started running last year when I did a boot camp and even ran a 3k. It felt great! I want to get back to that feeling. I've never been a runner so it feels fantastic to actually complete each leg…
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I did W2D1 today and really struggled but I got through it!
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Best thing is to get a heart rate monitor. I burn between 600-700 during zumba but it will vary on how hard you're working.
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I'm in...just finished week one.
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I created a new item for that too and track the calories based on my HRM. Monday I burned 621 calories in 55 minutes of zumba.
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35 minutes on the elliptical & 4 leg machines
