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I didn't want her to spit in my food. LOL
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I remember recently I was ordering breakfast at work...an egg white with peppers and spinach with LF swiss on an English muffin. But I also asked for two pieces of bacon. I like a little extra protein. The lady who was the cook stops...looks at me and says "Doesn't the bacon defeat the purpose?" I wanted to be like "Just…
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I believe they mean 8, 8z glasses...so a total of 64oz a day. I try to drink double that...but I'm just a freak.
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I'll be here awhile too. LOL
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Crud!!! I had no idea I had typed so much! Sorry!!! :blushing:
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I say weigh...the life of eating better and "dieting" (I hate that word) is going to have you going up and down from time to time. Its life. Its going to happen. Better to weigh, mark it down, and stay on plan...whatever that plan may be. And if it really is TOM, then next weigh in should be great!
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Thank you! :flowerforyou:
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We should start a "B" Belly Support Group! LMAO!
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Cool! Thanks!! And I can do these at home it seems!
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I don't know what any of these are. :laugh: Can you tell me or give me a website that tells me about how to do these?
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I just looked at your diary...what about instead of lower calorie bread, use a higher calorie or put a slice of cheese or mayo on your sandwich. Or instead of strawberries, have a banana. Really all you need is one more 100 calorie snack and you'll be good.
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I have your issue sometimes, and I've been told by a trainer that if I can't eat what I should each day, just make sure my average daily calorie count is what it should be. So usually I'll have one day where I eat more. Like I'll have a cheeseburger and fries...and those calories add to my daily average. Does that make…
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I have been doing weights since I started. Three leg machines, an ab machine, shoulders, arms and I do about 150 various crunches each day. I know cardio won't get me where I want, alone. I know I need to tone as well.
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Wow! You guys are awesome! I never expected to get so many responses! I haven't really posted on here much. I guess only time will tell what happens. If I could lose the top roll (I call my belly a "B" belly, cuz thats what it looks like) then I would be ok. I hate that it sticks out farther than my boobs. I have DDD's -…
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No giving up here! I've finally, after starts and restarts and fail, for years...I finally feel good about this. All of my friends and family are amazed that I'm doing so good. It took me hitting a wall and going "WTH am I doing!?" to do it...but I'm doing it and I don't plan to stop!
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Well, I'm a single mom...so I have dating to worry about. :laugh: But I agree...the important thing, and my ultimate goal is to be healthy for my little girl. She's my inspiration. I guess I just wonder how much loose skin I will have. A lot? A little? Its it going to be repulsive, or "ok"? Just a concern I have. I really…
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This is EXACTLY what I would have said, if I hadn't been beaten to it. I try to stay around 1500 - 1700 a day. I work out 4 times a week. On Fridays, if I have a loss, I relax a bit on the weekend. I don't go crazy...but if I'm out with friends or want a cheeseburger, I'll have it. It seems to be working. Sure I have a…