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Maybe I should take this class: https://www.coursera.org/lecture/science-exercise/7-fat-metabolism-during-exercise-LKsKa
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Someone goes out on Saturday and does a 10 mile run. I agree that the body has to supply (say) 1,000 extra calories of energy to support that 10 mile run, but I am not educated as to where the body gets that energy. So then after the run, the runner goes to McDonalds and eats a quarter pounder with cheese and a large…
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I have used MFP for a long time, but I have stopped "taking credit" for burning calories. I don't enter exercise. I only enter food. Why? Because MFP will subtract your exercise calories from your food calories to calculate net calories. Mathematically this is correct and if it works for you then go for it. MFP balances…
