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I just found a seemingly simple recipe for flat bread. They can double as pizza crusts and are only 110 cals each. I haven't tried it out yet, I was thinking of making some homemade flatbread sandwiches and fruit for dinner tomorrow night. I'll let you know how they turn out... The recipe is 1 cup bread flour, 1/2 tsp…
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Thanks for the welcome :smile: I weigh in on wednesdays, so when I post em on Fridays they'll be a couple days old, lol. I did great cal wise today, and in the gym (as previously mentioned) I am just wondering if anyone has a successful routine in the gym. Although I am enjoying being there much more now, I still feel like…
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:flowerforyou: Not sure how this works exactly, I'm just beginning here, but I wanted to jump in and say hello! I'm Liza, lost 7 pounds and have over 100 more to go. I just joined a gym and (after 2 week) I'm actually starting to like it! I usually end my work outs by walking the track a few times and this time I would…
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I would really like to join too! I am just so close to giving up, as usual, I need support, something to motivate me and keep me busy. I am nor ever was very athletic, and the gym really kicks my butt and makes me seriously hungry... I did buy a 3 mile walk dvd that seems to be okay. I am not sure what info u need, but…
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You will (most likely) lose more than that for the first 2-4 weeks... (water weight and what not). After your body adjusts to the "new" you it will slow down... but just think 1 lb per week adds up to more than 50 pounds lost by this time next year :o)
