malckyb

Thanks for the replies so far. :) Yeah I did put 2lbs a week in. I only tend to go over my daily calorie goal on a sat or sun..through the week I am always on the target or more often than not, eating less than the 1280 calories.

10k run, 3 times a week at gym. 6 hour hillwalk on a Sunday.

Mon,Tue and Thurs..60 mins cardio. Hillwalking on a Sunday or cardio if weather bad.

Thanks for the advice guys..much appreciated!! :-) Yeah, I think you are right Diana..I probably should up my calories a bit..its weird though,you feel reluctant to do it..!!...glad it worked for you...will try it..Did you increase your calories only on your workout days or every day?