beduffbrickie Member

Upper body moves for weight training 1.squat 2.squat 3.squat Lower body moves for weight training 1.squat 2.squat 3. squat then squat some more:tongue:

reads thread and closes the door on this one:yawn:

OP I know how you feel, I have been there and to some degree still deal with it now and then, I find a diet high in omega 3- e.g eggs, salmon, nuts etc helps with depression, and so does exercising out doors in the sunshine, even if it is a fast walk. When I felt depressed, no force on earth would get me off the sofa, I…

26 and in the market for new friends on here!

I say let the blind lead the blind, I have always focused on body fat percentage, I have no idea why people who want to lose weight would want to lose anything other than fat.

I can honestly say my number is one, for I would be more attracted to a girl that had had 10 partners from being in a relationship than a girl who had 10 one night stands.

Miss_dannii you should be so proud!!!!!!!!!!!! how do you cope with all the attention from the opposite sex you must be getting? I would write into a few mags and tell your story, You will inspire a lot of females your age. well done you!

zzzzzzzzzzzzzzzzz zzzzzzzzzzzzzzzzzzzzzzzzz

Again thank you for the kind comments, I think everyone involved in this thread deserves a pat on the back, You have to admire the pure hard work that has gone in to some of the people who are brave enough to post there old pics. well done everybody!

thanks for the kind comments guys!

oct 11 oct 12

happy couple!

you are a valuable friend on here, Godknows what I would do with out your cooking skills, thanks for taking the time to share, will try this myself.

In the morning at 10:30am, im out of there by 12, so roughly workout for just over an hour, this is 4x times week. I workout out on my own, prefer it tbh. its took many years to get this routien perfect though trail and error

I would say hun is fine, babe? maybe a step to far, I would get a slap!:ohwell:

weight watchers biggest con going! How can MFP not work???

nursedb, tell you to get ya uniform on and tickle me with a feather duster

take that *kitten* out ya gob and smoke it myself

I started Novemeber, lost 31pounds by april, met my goal by may.

amazing! you look lovely.

interesting answers! such a mixed bag of answers, thanks for commenting on my thread everyone.

clunge!!!!!

bump

sounds like you gave that dog a great life, and she must of loved you to keep coming back. I say remember you gave her some great years.

first of all being naked is againest the rules so dont rock your birthday suit!!:laugh: I cant see why you cant wear a bikini, whats wrong with that?

not at all, I have a diverse list