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pure gym
Does anybody use pure gym? if so would you recommend?
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TRX
Switching to a new gym from May, and they have the TRX systems, never used one before, how good are they? have you seen good results from using this form of training?
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toughmudder has anyone done one?
Has anybody completed Tough Mudder event? if so can you tell me your thoughts on it and how you trained for it.
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2 years on MFP
2 years ago I joined MFP, I was in a dark place- depressed and unhappy in the way my life was heading. 2 years on- I am married, have adopted 2 rescue dogs, have a nice healthy body and love life again. This is not my success, its My Fitness Pals success- stick with it people, its worth it in the end! :smile:
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Oat protein cookies- picture of my baking!
Gotta try these peeps! let me know how you get on! Ingredients (makes 24 cookies) 1 cup oats 1 cup raisins 1 cup shredded coconut 2 scoop vanilla Promax 3 egg whites ½ bag mixed crushed nuts 1 tsp vanilla essence 1 banana, mashed 1 tbsp honey or sugar free maple syrup Nutrition stats (per cookie) Calories: 238 Protein: 15g…
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dead leg injury need advice please
Hi I have a major dead leg through somebody kneeing me in the thigh, I can hardly walk. There is no swelling or bruise,but the pain is intense, its been over 5 days now. Ive tried applying an ice pack each night for 20 mins here and there, I have strapped it up with a compression bandage. How long can I expect to be out of…
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pick one muscle on man that make you go weak at the knees
right then ladies if you had to pick one muscle on a man that makes you go weak at the knees which one would it be? Mine on a women would be big calf muscles! :love:
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hot babes need apply only
take it as it is, been on here a long time, more interested in admiring peoples success, so if your hot looking, hit me up. :wink:
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English boys & Gals in 20s/30s
Where are you? this site is lacking in brits,
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heart rate monitors -Polar FT80
Hi Never used one before, but looking to take my training to the next level, Can any one recommend a good Heart Rate Monitor? I have been looking at the Polar FT80 it seems to have the features I am looking for, Does anybody use the Polar range?
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arnold schwarzenegger Total Recall book
Anybody else reading this book at the minute? Its bloody amazing! just his mind set, a true winner.
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Outnumbered
Seems were out numbered on here by Americans, If I here that word DANG one more time....................:grumble:
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prize to the best cleavage or moobage
Get them out then! :tongue:
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inexperienced manager at work- help
hey guys I am 3 months into a new job as a facilities and property manager and I report into the logistics manager. The problem is she is so inexperienced and lacks basic line management skills and in general is way out of her depth. its got to the point now where our working relationship is at rock bottom. I have been…
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any fittness fantics? 20-30yrs UK??
Hi Guys! Hoping all you people that are passionate about health fitness aged 20-30 and from the UK will see this and add meeeeeeeeeeeeeeeeeeeeeeeeeee!! Would love to hear from you people so we can swap ideas, and share general chit chat !:smile:
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elbow pain
Has anybody had a shape pain in there elbow every time they lift anything? mine has been killing me for over a week now, Not sure whats happened, does anybody have any advice on this sort of thing, will it go away on it own accord?
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any one maintaining?
Hiya Guys I am not as active on here as I used to be since meeting my goals, but just wondering if anyone else is maintaining? and if so would like another friend on here...........:)
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Educate me
tell me something you dont think I would know.... random facts welcomed :wink:
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My story so far! (PICS)
been here since Nov 11, took pictures every months, but the results have really started to show through now over the last 8 weeks, just though I would share it with everyone. starting weight 88kg, current weight 75.4kg Another 2months and I will be happy and be where I want to be. any advice or areas you think I might be…
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Claire Squires amazing woman !!!!
Claire Squires (30) collapsed and died while running the London Marathon on Sunday, The poor girl was fund raising for a charity called the Samaritans, This morning it was reported on the news that her fund raising page was getting donations from all over the world, and it’s gone in the space of 8 hours from 200k to nearly…
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recommendation for books on over coming fear
Hello, Can anyone recommend any books on overcoming/ beating fear that is related to mental health issues e.g anxitey depression, low confidence etc, having a few problems myself right now, and I have read a couple of books on this subject and they have helped a bit. thanks in advance
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Recommendation
Just thought I would recommend a health and fitness website that has useful articals and information for everyone, I visit it alot to read the body transformations, there is some great tips on the site, enjoy! www.muscleandstrength.com
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English MFP'S are you going to Bodypower at NEC?
Hiya Fellow Brits Is anyone attending the Bodypower2012 (www.bodypowerexpo.co.uk) at the NEC arena May 18th-20th? Never been before myself and just wondering if anyone has been in the past? is it a good day out?
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English MFP'S are you going to Bodypower at NEC?
Hiya Fellow Brits Is anyone attending the Bodypower2012 (www.bodypowerexpo.co.uk) at the NEC arena May 18th-20th? Never been before myself and just wondering if anyone has been in the past? is it a good day out?
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English MFP'S are you going to Bodypower at NEC?
Hiya Fellow Brits Is anyone attending the Bodypower2012 (www.bodypowerexpo.co.uk) at the NEC arena May 18th-20th? Never been before myself and just wondering if anyone has been in the past? is it a good day out?
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check my meat and two veg!
Todays veg shopping! God how times change, I remember when food shopping days looked nothing like this!
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whats with all the boobie threads
Starting to feel out of place now with all these threads about boobs! whats that all about? will all men make there way to the nearest exit as MFP is for females only now :tongue:
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people with six packs
Hiya guys, out of interest how many times a week do you train your abs/core? thinking of changing my programme as I only train mine once a week. seems to be the only muscles lagging for me at the moment.
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for people who weight train
Hi guys, just wondering does anybody else give them selves a week off the weights every now and then or reduce the weights your lifting for a week? If so do you feel stronger when going back to your normal routine ?
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Long Read, but great info for anyone starting out! I swear b
Before you even get started on a fat loss plan the first thing you want to do is to set goals for yourself. This goal could be to lose 30 lbs. or it could be to see your abs. Whether your goal is to lose a certain number of pounds or to just achieve a certain look you will need to set a reasonable time frame to achieve…
