We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

recommendation for books on over coming fear

beduffbrickie
beduffbrickie Posts: 642 Member
edited December 2024 in Chit-Chat
Hello,

Can anyone recommend any books on overcoming/ beating fear that is related to mental health issues e.g anxitey depression, low confidence etc, having a few problems myself right now, and I have read a couple of books on this subject and they have helped a bit.

thanks in advance
This discussion has been closed.

Categories