beduffbrickie Member

I can manage about 20 aswell, thats under hand grip btw, yea the assisted chinup/dip machines will help a lot!

Found this for ya on womens health, as I couldnt be arsed to type ya a message myself sorry:tongue: '''Tired of sweating all over every piece of cardio equipment at the gym and still getting zero love from the scale? You need more iron. Not in your diet—in your hands. According to the National Center for Health…

Im going to introduce a naked sunday in my house! then going the bathroom naked wont feel so weird :smile:

proverbs31chick did you get the answer you were looking for then?

going to be honest here dont pull my head off, but to me if you dont log in it looks like you cant be arsed! if someone's on holiday or going to be away then thats a different story altogether

Thanks deeray :smile:

Speed = injury risk. :laugh: :laugh: Come off it, do your strong lifts mate, otherwise be prepared to lose muscle with all the running she has suggested. end up skinny fat ! my results speak for them self. proof is in the pudding

Like I said work in progress, but so hard to achieve, but im trying!

<<<<<<you can have half a V :wink: work in progress!

nope I wouldnt of thought so, Im sure you could run 4k in 20mins doing HIIT or build up to that, to be honest I would of thought it will improve your fittness . Try it for a month and see how you get on. your welcome mate.

M - HIIT running, as close as I am able; I expect to be bad at this at first Tu - Stronglifts 5x5 W - rest Th - Stronglifts 5x5 F - HIIT running, as close as I am able; I expect to be bad at this at first Sat - Stronglifts 5x5 Sun - rest thats what I would do buddy for fat loss,

great post!

can honestly say my sex drive peaked at between 16-20, since then im not really bothered any more! much rather have a cup of tea!

god no stay where you are, the grass is not always greener believe me. if your happy because thats all that matters then stay where you are.

very informative mate

great thread! I think for me, it was starting to effect every area of my life, from energy to mood to the fact I would leave my button undone on my jeans when driving because they didnt fit any more. I was in denial for a long time, as the weight dont creep on over night does it folks?

nice hair and eyes!:flowerforyou:

all I can say is exercise should be fun! if you hate something then your never going to stick at it, you need to find what works for you, gyms are not the be all and end all bab.

I see why it matters, its makes it more personal in mine opinion, if someone adds me and they dont have a pic or have filled no info about them selves in, then I wont bother accepting, I like to get to know the people, and with a pic and profile history it makes it like your actually talking to someone. and worth the while…

hey to say you have lost 22Ibs since jan is great! I would say I tick 4 of your points on that list! check us out

theres loads of us, im from the west mids!

pictures of weight training before and after 3months of compound lifting with barbells Before After

From the conversations we have had your not mental. Sign of prefection its sounds like to me, no harm in that. always room for improvement I say. Or what have we got to live for.

your very similar to me with goals, weight loss etc, but seems were on totally different timezones mate.

check me out and give a shout if I fit the bill! :smile:

dont understand this topic, as its only the internet, Im here for my reasons not to harrass people, yea I like a bit of light hearted banter, who doesnt, If any females want to try and have a male friend in there friends list by all means add me I dont bite, I would like to think im quite supportive. :smile: