beduffbrickie Member

gotta get me one of those Bearded Dragon's now I know what they are, they look amazing!

Hang on the professional athlete's of this world e.g body builders, football players, boxers etc, will do anywhere between 6hours training a day which will include weights,cardio, etc and look at them, there was a programme on in England about this so called pin up model called jodie marsh and she trainned for a female…

twilight4ever, thank you so much,, its defo a change for life, just cant wait to reach my overall goal now, good luck with yours, thanks for taking the time to comment on this tread.:smile:

I get fed up of accepting a request then never hearing from them again. whats the point in adding me, Im deadly serious about reaching my goals, so like to offer support to others, put when you keep giving it and getting nothing back then its time to chop em I say!!:grumble:

believe it or not he's trainned a certain degree, but I make wear this if is coming out of his area for a while

wow! you can really tell, well done!

nice one, your looking fab! great results

Ok so here’s what worked for me for an average loss of nearly 2 pounds a week. I never went to bed hungry, I always eat an hour before bed, e.g peanut butter on toast I drank about 2 litres of water a day, I mixed my diet up every other day, high protein day/low carbs, then high carbs/low protein My diet wasn’t too strict…

thank you for your kind comments this is the body im aiming for: will upload some tips on what worked for me, please check back later

love the sauna, after workout feels amazing!

I dont log anymore, after it took over my life and I felt I was becoming OCD about it, I eat the same foods and by logging for 2 months I have much more knowledge about them foods, so felt confident that I could continue without logging. I have continued to lean out since I stopped, so it has not done me know harm. but I…

amazing, bet you feel great!

would you kick me out of bed if I farted????:blushing:

Personally, I would do full compound moves, deadlifts,squats,lunges,pull ups, any thin that involves your on body weight. work out what your 1 rep max is then I would aim to start with 60% of that, hitting anything between 8-12 reps maybe. I do cardio with my weight session but then I have a lot of time on my hands lately,…

thats some of the best results ive seen on here! you look like you lost a hell of a lot more than 8IBS! great effort keep it up and post some more progress pics up soon. well done!

ok just read the whole post, here's my thoughts please correct me if you think im wrong. I personally thought you were a bit of an attention seeker and think you brought some of those comments on your self, e.g your boxer shorts and the scratch my man. Im not being nasty has you have made some great progress compared to…

40 year old virgin??? :laugh: only playing with ya man!