nakabi Member

THIS!!!

Traditional chicken tikka is cooked in a heavy cream/butter sauce that has a lot of calories. What you are talking about sounds like it is chicken tandoori. (is it cooked in a claypot and red in colour?). I cook a lot of Indian food and chicken tikka usually has about 800 calories/serving. (I calculate a serving as about…

This

This

shrimp creole!!!!

We eat salmon 2-3 times a week!!! Thaw it out in water..pat dry...season with salt, pepper, cayenne, lemon pepper, seaon all...a little fresh parsley...grill! mmmmm great on top of green salad. or bake it topped with a mixture of lemon juice, brown sugar, mustard, and cumin. make salmon cakes...use leftover mashed…

just sliced, little salt, cayenne, and eat! also tasty on sandwiches, wraps, on top of fish/chicken...awesome in salad!!!!

Can she read? if so, she can cook. There are lots of cook books at the library and recipes online for free. Cooking healthy nutritious meals has to be a priority. I guarantee those people that say they don't have time to cook actually do. How much time are they spending on the computer or tv? All it takes is planning ahead…

You look good! I can especially tell in your face. It looks thinner :)

I finished the shred last year and found that level one, for me at least, was the hardest one. Level 2 and 3 weren't as bad. Keep at it and perhaps just do it once a day. Your body needs to rest :)

I use both, depending on what I have on hand and can't tell the difference. Just drain it a little. Enjoy!

BUMP!

Welcome Gina!!!! MFP is a GREAT tool and I'm glad you are on here and you have made the decision to make a lifestyle change! Be patient and the weight will come off! Eat right, watch your portions, don't deny yourself everything, exercise, & remember it's a lifestyle, not a diet!!! HAVE FUN!

I agree.

I live in state that does not have deaht penalty- and I wish I did.

Two wrongs don't make a right but every human being and animal alike uses some form of punishment. Not saying I would wanna be the one to carry out the action of a death penalty but I do believe that prisoners have a pretty easy life in prison for the most part(excluding the prison violence...I kow it can get pretty bad in…

What if they did those horrible things to your child or your family member? Are you okay with them living off your tax dollars for the rest of their lives?????

I don't believe the OP was being disrespectful at all. I believe that most people will agree that there are corrupt police officers, but the majority are not. The OP said "some" officers, not all.

THIS!!

meeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

1. Get rid of the tv 2. Get rid of cable We watch probably an hour of tv a week at the most. We don't have cable and find there is little on that is that good. We would rather spend time with our kids and each other doing things that are active. We go outside and play a lot or go for bike rides. Perhaps first get rid of…

I have a 2.5 year old, a 1 year old, and am pregnant with my 3rd. I made sure to lose all the pregnancy weight before getting pregnant each time. If you eat right and exercise, there is no reason you should be afraid that you won't lose the weight. Granted, you probably won't have the tight abs that you had before (at…

Welkom!!!!! Remember "if you bite it, write it"...basically meaning that anything you put in your mouth, log it!! You will be surprised how those calories add up! Find several different workouts and change them up or else you will get bored and not be as motivated :) Don't think that you need hundreds of friends; a few…

This I love the Oikos kind made by Dannon..mmmmmmmmmmm so good! and it keeps me full! I love to put some grapenuts in it and have it for breakfast with some fruit.

go to diary settings and set it up on public

mmmmmmmmmmmmm some wheat bread dipped in rosemary infused EVOO, spinach/strawberry/pineapple salad, fresh mozzerela cheese...mmm

too funny!

lol thanks for the laugh

This

shrimp stuffed avacados!!!!! mmmmmmm