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I work fulltime, have a 2.5 year old, a 1 year old, and one on the way. The only time I can workout is at 10pm. Do I want to do it? No. Do I need to do it? Yes. I feel better when I do. Yes, 10pm isn't ideal, but I've learned that you have to just do it whenever you can.
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MMMMMMMMM thanks for sharing!
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Agreed! As a parent, we are supposed to be teaching our children to obey laws. Children have no need to be on facebook. They are spending less and less time outside playing and more time on the computers. Lowering the age is just going to make it worse I think.
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You can do it!
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True
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yay!!!!!!!!!!! great job!
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This!! love me some tabbouleh & fish! mmmm
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you too huh?
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Fresh fruit, 100 Cal popcorn, gum, veggies/hummus... I sit in front of a desk all day...I make it a point to get up every hour and go to the bathroom...I do 100 jumping jacks in the bathroom while I'm there...doing that 7-8 times a day starts to add up... I also make sure to drink a glass of water an hour so that also…
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ummmmmmmmmmmmmmmmmmm I guess I'm the only one that thinks that looks and sounds disgusting??? 0_0
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Rice and beans Canned beans Tuna fish COUPONS!!!! buy your produce at an international store or at the Farmer's market!!!
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BOTH!!
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I didn't wear my mums, but she was able to let about 100 women use her dress who otherwise didn't have one in Africa...
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I kept mine and wear it every year on our wedding anniversary :) It gives me an incentive to keep me at the same size, 2.5 kids later lol....
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what's that? lol
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welcome to MFP!!! some tips: 1. Log everything you eat "if you bite it, write it" 2. Drink a lot of water 3. Exercise (make sure you have your doctors permission first) 4. Don't deprive yourself of everything you love. Eat it in moderation. 5. Find a form of activity that you love All the best
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grilled salmon, asparagus, roasted veggies, quinoa
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make it with splenda.....mmmmmmmmmm and fresh dill for sure!
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Welcome to MFP!! This is a great site with lots of wonderful and encouraging people!
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this. Try limiting your alcohol to once or twice a week, with just 1 glass. Also, I don't see a lot of fresh fruits/vegetables. Try increasing your intake on those, as well as lean meats. You do really well on breakfast :) Make sure you are logging your water. It's hard to see if you are drinking any/enough if you don't…
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Born in Uganda, school in South Africa, uni in NY, and living in Raleigh, NC
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see if the restaurant has a Mongolian bar (where they cook your food to order.) that way you can control what you put on it and pile on the veggies!
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this
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This...except I occasionally drink a can of diet. dr. pepper once a month or so
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I like to add some peanut butter to mine..mmmmmmm
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sounds delicious, especially the plum jam!
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YES!! a fellow marmite lover! It seems people in the US don't know what marmite is
