darbynichols

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  • Lost my wonderful Dad almost 18 months ago. He battled prostate cancer for 3 years, and it was awful. I miss him every single day. As I write this in many ways it still does not seem possible he is gone. I am sorry for your loss and understand your pain. Give yourself time and let your heart, mind and body heal from this…
    in how to stay on track when so sad Comment by darbynichols October 2012
  • Calories- 1200 or less drinking 8 big glasses of water. Hungry all the time. Work out- step aerobics, body pump, weight training, circuit training all with ab work included - whatever the YMCA offers at 8:30 am, after I drop the kids at school. I am not a sedentary person - but these work outs get my heart rate up and I…
    in Diet - work out- weight gain:( - what am I dong wrong? Comment by darbynichols August 2011
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