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Lost my wonderful Dad almost 18 months ago. He battled prostate cancer for 3 years, and it was awful. I miss him every single day. As I write this in many ways it still does not seem possible he is gone. I am sorry for your loss and understand your pain. Give yourself time and let your heart, mind and body heal from this…
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Calories- 1200 or less drinking 8 big glasses of water. Hungry all the time. Work out- step aerobics, body pump, weight training, circuit training all with ab work included - whatever the YMCA offers at 8:30 am, after I drop the kids at school. I am not a sedentary person - but these work outs get my heart rate up and I…
