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SW: 385 CW: 222 GW: 197
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Monday: 5km Stationery bike, 12km road Tuesday: 40km round trip commute Wednesday: 10km Stationery bike, 12km road Thursday: 40km round trip commute Friday: 5km Stationery bike, 12km road Saturday (planned): 12km road Sunday: day of rest! This is a fairly typical week. :)
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Ginny I was in your position 10 months ago and so far have managed to shift 10 stone 3 lb I have used MFP a lot to motivate myself and get motivation from others. I am happy to help in any way I can, good luck and stick with it. Feel free to add. Justin
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Hi I'm in south Cambs feel free to add. Always happy to give encouragement
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I run with my Grottweiler (Rotty/ German Shepherd) i have a training leash with various diffrent loops on it which makes it different lengths. One of the options enables you to have it around your waist with about 3 feet of lead that can be attached to your dog. She took to it quite quickly and it leaves your arms free…
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Update (April 8th 2012) My 46th birthday total weight loss 123lb since August 1st August 2011 Calorie intake at 1200-1600 per day Exercise 1500-1600 per day Sunday: 5 Miles walk with the dog, 8 miles bike ride, 3 miles walk with dog Monday: 2 mile walk/run with the dog, 30min Swim before work, 45 min in the gym at…
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South Cambridgeshire. Been with MFP since August 1st, 2011 115lb down, doing my first Triathlon in September. Please feel free to add me, nice to see more & more Brits on site.
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Cambridge England
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Personally the Fitbit motivates me quite a bit but I love that sort of thing, the information that it can give you just urges you to do more and more. It now is fully integrated with MFP and both aps talk to each other. It is quite small and unobtrusive and is easy to use. If that sort of thing ticks your boxes then I…
