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this is all really interesting, and could be my problem. I've been doing an hour exercise a day and only eating 1200 kcals a day on average and seen no progress; i even came off the pill in case that was having an effect. I'm still not entirely sure how many kcals i should aim for, sorry i'm a bit of a thicko with…
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Im 5ft 1, and unfortunately 132 pounds. I was 7 stone 10 at the beginning of last year >.< Anyway im aiming for 8-81/2 stone....
