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Week # 1 – September 1st -- Goal 250 minutes: Mon: 40 min - Insanity Tue: 59 min - Walking/Jogging Wed: Thur: Fri: Sat: Sun: Total / min left: 99 / 151
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SW: 134.5 kg (296.52 lb) CW: 96 kg (211.64 lb) GW: 92 kg (202.83 lb)
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I want to loose 12 pounds, but 9 lb would be okay!