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I am in. I will post tomorrow ;)
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I will weigh in Monday 9/2 as well. My plan of attack make sure I exercise at least five times week. Also pack launch to work.
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My start weight 250.00 Arms 17 Leg 33 Thigh 53 My goal weight: 230.00
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You Look great. Keep going and do not give up.
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Am in. You can add me as a friend both of you. I keep getting motivated and unmotivated. I need to stay motivated. I would Love to be able to RUN.
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Thank you, Penny. I have been having a really hard time working out. I think this week I am motivated.
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I am in. I need motivation and a push. This may be it and you are correct sometimes our bodies will not lose weight but it will inches.:smile:
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Thanks for sharing your story. This is what I need. :smile:
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Congrats. You look great!!!!!!
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You can add me. I am here for an adventure and to change my life around. I have tried before to work out and eat better to get lean but it has not worked for me. This time I feel really motivated. :happy:
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Yes, the bike works because it helps your knees get stronger. Also if you sit on a chair and lift your leg knee high and let it back down it is a good way to help your knees.
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I have completed about seven hours of work out. I need only seventeen more to complete this challenge. This feels great:bigsmile:
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Am in even though May has already started. I will do the 24 Hour challenge. Super excited as this is my first challenge ever. I agree, I will start with longer walks with my dogs and taking all my breaks for extra walks. I feel good;)
