Keshanah

I increased my caloric intake based on my BMR this week, and did not eat back any exercise calories...lost 2lbs! I hope to keep moving in the right direction! Thanks for all of the help and advice!

Thanks so much to everyone who posted with the intention to help; I'll definitely take a lot of your advice to heart. To those who inquired about my "general lifestyle", my job requires me to be standing and/or walking 4-6hr per day, and with 30-60 minutes of exercise per day, I'm not the least bit sedentary. My BMR is…