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:flowerforyou: I introduced MFP at work. Now we are all hooked on it! We are helping each other to attain our goals. We share info and how to's. Love MFP! Created by MyFitnessPal.com - Free Food Journal
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:flowerforyou: the tips are great. I, too, am dealing with a problem back that nothing has been able to help. I have a few exercises for my core given by my p/t for a different back problem but they don't seem to have any affect on this new issue. I agree in baby steps for sure. No sense causing more injury. Thanks for all…
