bethsanders86

Hey there! Insanity is so much fun once you get into it! It took me about 3 weeks to really start loving it! Make sure you have cross trainers they really help with stability. You can do it! Set small goals and nail them! Good luck! Oh and make sure to take before and during pictures. Measure weekly. I didn't lose a whole…

I use a heart rate monitor. I highly recommend getting one. I burn anywhere from 7-850 calories in a 50 minute workout. Love me some Insanity! :-)

I bought the program and did it on Saturday....Holy Smokes! It's a great workout! I do Insanity on a regular basis but I loved that I got such a good workout in with only 25 minutes! Good Luck! I think you will love the program! :-)

Hi there, I have done Insanity in the past and I am also an Insanity instructor. Where is the pain located? If you don't have proper shoes (I recommend cross trainers) this could be adding to the issue. When I first started I was using my running shoes and developed severe shin splints.

My best recommendation is to make a running plan on Runner's World Smartcoach. It's free online or there's also a free app for your smartphone. Pick a plan and stick to it. It should have you running three days a week. One slow and easy, one longer and for speed (it tells you paces and such) and one longer slow run on the…

I think your first goal should be to just finish the race! Any time you recieve you should be proud of!!! :-) My first 5k I ran in 28:02 and every one since then I have taken time off of that! Good luck and happy running!

I would love to participate :)