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Whew had a hard week and next week looks just as hard gotta keep pushin through it though. down a little over a pound, not much but at least its not a gain! And i did a total of 8 miles this week. holy crap! My recipe for the week! Ingredients 1/2 cup water 1/2 cup instant brown rice 2 teaspoons sesame oil 1 pound 93%-lean…
