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i now weigh 163. i weigh myself on mondays. i am down from 172 oct 1. i am a two-time life-time member of weight watchers. however, i have difficulty keeping it off because i go back to my bad habbits. so now i have made this a lifestyle. which is why i am a exercise physiology major w/nutrition minor. my goal is 124lbs…
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This is my before picture.
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I didn't even know this was here. i have been using the site for a couple of weeks. I am an Exercise Physiology Major and Nutrition Minor. I am fit and very efficient at storing fat. i went into the bod pod a week ago and found that i am 41% fat. i can't seem to motivate myself to take my dog for a walk in the park in the…