mel63254

I found when I ate a salad for dinner, and walked on the tread mill for 30-60 every night i went from 250 to 205 in about 6 months... then i started eating a "heavy" dinner and only hitting the tread for 30 about twice a month i started to gain. I'd say stick to a light dinner, and work out more. (i.e. if your only workin…