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I used to always want to feel stuffed too. Now, I eat SLOW as I can and when I do eat to the point of being stuffed it is no longer enjoyable it is painful and that is what stops me from doing it in the future.
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Thanks!
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hi all... I went a stray for 2 months (lost 20 lbs already) but I really want to lose 12 more lbs. I need some motivation to get going again!:love: