mrssday

sit-ups, sit-ups, sit-ups. i have the same thing so i do exercises that target my belly.

sweeping, vacuuming and mopping yes, doing the dished by hand no...lol. if you break a sweat doing it, it is a workout. what I do is underestimate my workouts, and overestimate my food consumption. I do not log in when I walk to the store, or when i clean the house. so that I know I am burning more calories than what I…

you should try to air pop it. i have an old air popper you don't add any oil at all. also if you at using olive oil for the health benefits. once you heat it up it loses all its nutritional value.