NaturalFatty Member

Manila Folder! They will be getting tons of painful paper cuts from me lol

30min LIT stationary bike, and 30min LIT stair climber for a total of 300 cals. burned

I think it depends on if you are trying to hold your body weight at a certain poundage. If you are trying to lose weight, you would want to keep those calories burned, OFF. It just all depends on how you are using MFP, and what results you are looking for.