mychance123 Member

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  • I've had a lot of success this time around losing weight and it isn't feeling difficult. The exercise you are doing is just as important as the food. Right now I use fitness pal as a guide. I set 55% carbs, 25% fat and 20% protein. I work out at least 3x a week, mostly strength training with a short cardio warm up and some…
    in Eating to lose weight, while strength training... Comment by mychance123 December 2020
  • Weight watchers has also helped me lose weight over the years. It is a very easy program to follow and many are successful when they follow. I did not reach my goal while on the program. I think after time I got comfortable, and ate what I wanted as long as I was close to my points. The difference with weight watchers and…
    in Weight watchers vs MFP plan Comment by mychance123 February 2019
  • You are right that you are eating way too few calories. Your body is in starvation mode. I am a personal trainer, lost 70 before getting into this, yet still have weight to lose. I am not on here to promote business (You are too far even if I were), but I do it as a way to still monitor what I eat & I get my clients to do…
    in Need some advice Comment by mychance123 August 2013
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