kerrydunning

i found once a week perfect for me

im 220lb and burn 800calories an hour it ranges from 600-900 depending on weight and intensity

What i buy (normally check all calories online 1st) * frozen brocolli/califlower * frozen mixed peppers * frozen mixed veg * sweet potato * onions * mushrooms * lettuce * spinach * pineapple * apples * garlic * mixed herbs * light honey mustard * light wholegrain mustard * sweetener * black pepper * pasta sauce mix *…

same here

i dont like pop lol

37lb in 1 week is that even possible!!??

why 110lb thats at the bottom of the healthy scale...125 is a perfect balance :)

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i started 2nd August at 226lb and have lost 12lb so far now at 214lb if i lose 2lb a week till i get to 168lb It should take me till 28th February all in all 30 weeks but its not a race so im not setting myself a time limit as i have done in the past and failed due to pressure maintaining will be the biggest challenge :)

if you look up how many calories it is you could just add a quick calorie thing ie banana 95 calories so the suar wont come up :)

guava tea is the best by the way!!

always have to have a couple of biscuits with my tea lol

cheesy 90s songs lol

also love roasted chicken covered in wholegrain mustard and loads of roasted veg in mustard chicken gravy nom nom

Spanish chicken tonight jar is low calorie and very yummy! cook with chicken and veggies and add whatever side veggies salad boiled potatoes or brown rice with it. just recently discovered this!

completely agree

im gona try the one portion size idea because i always go back for more! will use the veggy bulk idea too. thanks peeps :)

chicken and pineapple curry spanish chicken cassarole chicken covered in wholegrain mustard roasted in the oven with chicken gravy broccoli and roast potatoes with black pepper and wholegrain mustard in the gravy too and can roast onions and mushrooms with it too if you fancy it. (a fav meal). takes 1 hour and not much…

i put cheese between the layers but not bechamel sauce because it doesnt taste as good

2 layers of pasta sheets ,lean mince, tinned tomatoes, greek salad cheese, skimmed milk n light marg for white sauce are all healthier alternatives :)

swimming is good for your arms hun

if your only eating salad for dinner and lunch no wonder you hungry!