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onofrebabe Member

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  • I have read (from Jillian Michaels) that its the sustained time that really gives the benefits. Though mathmatically you are burning calories, its also the mechanics of having your heart rate up for a sustained amount of time. The longer that is raised, the longer the higher metabolism is kept AFTER the workout. Time is…
    in Does it matter if exercise time is 'earned' in increments? Comment by onofrebabe February 2012
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