melaniespringsteen

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I'm in!! Week # July 7th --Goal--180 minutes Mon: 30 min ( Couch to 5k App) walk/jog Tues: Wednesday: Thursday: Friday: Saturday: Sunday:

in July 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by melaniespringsteen July 2014
Hi! I have recently started running as well. Weight issues have affected my knees so I try to keep it steady and at a comfortable pace. I am currently using the Couch to 5k app and I love it. On the treadmill I usually jog at between 4 and 4.3 and walk a tad below 4. As long as you are running, everything else will fall…

in What is your jogging speed? Comment by melaniespringsteen July 2014