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Thank u so much!! haha okay I will!
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You know I am starting to realize how proud I should feel after posting my before and after picture on here and seeing all the feedback!. I always knew I had lost alot of weight but never realized how big of a deal it was because I would get people saying that it was a big difference and great job in my life but it took…
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haha that would be awesome! :) Thank you!
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Thank you!! You can do it!!! You just have to stay focused and stay persistent!. Even if you have one bad day!! or one bad week where you only lose 1 pound! You can turn it all around the next day!!. Great progress so far!, keep it up!
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lots of hard work and staying consistent!
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One thing that kept me inspired was seeing how much I lost weekly on my weight chart I wrote out and pinned to my wall in my room. I also put a bunch of inspiration quotes on my wall right in front of my when I would wake up every morning!. I would read them and that gave me lots of motivation as well. Also music kept me…
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I believe I just used MFP suggested calorie intake for the day but most days I would eat 1200 to 1400 calories at the time. I eat about 1400 to 1600 calories a day now.
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Pushups are the key to that. If you consistently do your pushups at least once a week your "man boobs" will turn into pecs lol.
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haha well tell her I say hi! :)
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For sure! :)
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That's a good question. I was just sick of how I was. I heard this quote a long time ago and I like it alot, "Real change happens, when the pain of staying the same is greater than the pain of changing"
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haha I actually smile alot! :) Just not in this picture I suppose!.
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Just make sure you are consistently running every day. Don't push yourself too hard because you don't want to get injured before the race!. About a week before the race drop your miles down to maybe about 2 or 3 miles the week before, depending on how you feel. Races are really fun and you will be very excited to be…
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Well I started out making sure I had written everything out on paper!. I made a weight loss chart with the dates I would weigh in on every Sunday. Then I would write out a workout plan. When I first started it would be something like "Monday:Jog & Power90 workout, Tuesday Jog & jumping jacks, then more power 90." Something…
