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The weight training your talking about is "Periodization", its like this. Lets take 6 months for example, you can separate that 6 months in 5 different training phases. (Depends how far you want to go). So lets say you decide to go all the way, This is how it would look like. 1. Hypertrophy(8 weeks) Sets:3 Reps:8-12…
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Headstrong, by Trap
