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If your a beer drinker, the lighter the beer the fewer calories! I drink mgd 64calorie beer made by miller lite! if im in the mood for something stronger, try vanilla or cherry vodka with diet pepsi! its delicious and its only 76 calories per shot. My advice as far as the calories is to fingure out how many beers you may…

I think you should try to cut your calories in the morning in half! Instead of oatmeal on the days you arnt working out eat an egg white omelet. 60 caloires for two servings of egg whites, veggies and fat free shredded cheese(45 calories). the protein will keep you fuller! You still have more calories for some fruit or a…