Replies
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Hi - I'm from Aberdeenshire, Scotland. Was on several years back but put it all back on (and more!). But well on my way again now. Need buddies now to keep up motivation.
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Hi - a long drive is quite common for a lot of us. However, you can make the most of that so called dead time by doing a few muscle toning exercises as follows: 1. Tone Your Butt You can tone the gluteal muscles almost anywhere by squeezing together your buttock muscles for 10 seconds and then releasing. Repeat 10 times.…
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It has taken me just over 13 weeks to lose 29lbs. I had lost 12lbs before I found MFP. I still have 20lbs to go and expect it to take another 4months as it will be slower now. Still the results will be worth it before my 50th Birthday!!! p.s. only need to lose 8lbs to be in a health weight range but wanna lose another…
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Hi and welcome! Try brisk walking instead of running or jogging. It burns off calories really well as long as you keep your heart rate up for at least 20 mins at a time. Ideal weight for a male in their 50's at 6ft 3in is between 159 and 199lbs. Keep up the good work and don't give up. It can sometimes be slow but the…
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Agree!!
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Wow - great job. You look HOT HOT HOT!!!
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Scotland here - MFP brill site - feel free to add me if you wish.
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hi #& good luck from yout mum!!!
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Hi and welcome. Require support please feel free to add me as a friend. This is a great site, with great people, great support and motivation. You've made the right start.
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Welcome. Just joined myself a couple of days ago. Feel free to add me as a friend if you wish. Great site, great people, great support. What more could we ask for?
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Sometimes the body takes a little time to notice you have changed your habits. When I first started my healthy eating (4 weeks ago) I lost a lost the first week and then nothing the next two weeks, fourth week i'd dropped weight again. We are all different, but don't give up, stick with it and I guarantee that the weight…
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Wow absolutely brilliant - a massive well done!!!!!!
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Here is a quote from my dietician: "One of the practices that nutritionists urge is that of regular nutritious meals and portion control. Some people who struggle with weight gain skip meals and then find themselves binging late at night due to feelings of deprivation. This is an easy way to gain weight, particularly if…
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The only thing about eating after 8pm at night is that you are normally sitting on the couch by then. This means that you are not going to be burning it off. All good dieticians recommend not eating after 8pm for this reason. However, if you are still active at night then it will do no harm. If you feel that you are…
