We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Building lean muscle actually helps you burn more net calories even while sedentary. It helps boost your metabolism, burn fat and calories, and increases your strength. Yes, cardio is a great way to burn calories but the muscle helps burn calories even when you're not at the gym. Keep up the good work! The key to any great…
