hetipt01

Welcome! Im so glad and proud that you decided to make a move towards a healthier you! You will never regret it! It may be difficult, but never forget that anything worth having, is worth working for. You can do this! Good Luck!

CONGRATS!! You should be so proud of yourself! I'm so impressed by how well you've done, you have inspired me so much! Enjoy your new figure!

Thanks for all the tips! Im very nervous about the holidays, but I know that we can all stay on track! Good Luck Everyone!

Hey everyone, I weighed today and I was 151.6 My weight has been moving around a lot (up and down) so Im trying to make even better choices and fit in more cardio into my workout. Hope everyone is doing great, and staying on track!

Hello fellow big hipped sister! I have the same issue!! I did however get some inspiration when I watched the Victoria's Secret Fashion Show. There was a girl who had more hips than the rest of them (lets keep in mind that she was still very thin, but she still had hips, but they were beautiful!). My hopes are that as I…

I weighed this morning: 153.8lbs My Goal for May: 120 lbs Pounds to go: 33.8lbs **The best changes often start as a single, simple thought. Think big, and discover the ways to make your dreams real.**

Okay everyone.. the big weigh in day is only hours away! Dont forget to step on that scale let all of us know how it went. Also let us know what your goal is for next May. Hope you all have a wonderful, blessed day!:heart:

Great! what day shall we make weigh in day? How does fridays sound? Maybe if we weigh on fridays, that will keep us from overeating on the weekends! I want to lose 30 pounds by May!

Well, Im sure your trainer knows alot more than me. But I've always heard that we are supposed to get 30 minutes of eleveated heart rate a day. Maybe your trainer is afraid that you wont eat enough calories and that will put your body in starvation mode?

My best friend, and my sister both have PCOS. I've seen them struggle with the various symptoms over the years and it just breaks my heart. But they are both strong women and they have both came a long way! My best friend lost 40 pounds when she started running! I know that you are strong and that you too can reach your…

what a great birthday gift to yourself! Congrats girl! Happy Birthday!!

Great job!!!!!!!!! :smile:

Thanks everyone. I'm still feeling down this mornin, but reading what ya'll had to say makes me feel better. Its great to know that you've been where I am now, but you are changing your lives, just like what I want to do. Keep up the good work everyone, and I will have good news to report in a few months! Thanks!:heart:

I tell ya, its the hardest thing to do is to put on a pair of shorts that hit me above my knees. I know that I notice it on other women, but when i do, its sort of a breath of fresh air, a reminder that I'm not the only one. Because I do notice it, I feel like thats all anyone sees when they look at me. I would LOVE to…

wow, that was insightful! I really am trying to get more comfortable with it.. but it seems that the media is putting more focus on all the hollywood star's problem with cellulite too. Oh well.. i know it will take time.. but at least i know that i can improve it! Thanks for the info!

Welcome! You're gonna love it here! This website and everyones posts is what keeps me going everyday! Good Luck!! :heart:

wow!! You've done amazing!! Such an inspiration!! :heart:

Hello Everyone! Is it too late to Join?? I'm 5'7'' and weight 151 lbs and I would like to get down to 130 lbs. I'm not sure how much time to tive myself to lose this weight. Any suggestions??

Hey! I'm not sure about how to prevent your fingers from swelling, but something that helps is if you put your hands above your head. I do this when i'm cooling down from running. about the side cramps, my best friend has been a runner for years and she always told me to stretch my side out. You know, by putting your arm…

Hey girls! I just wanted to check in with ya'll and see how everyone was doing!? I'm finally getting in the swing of things.. I've been running everyother day this week with my best friend and its feelin great to do something for myself. I hope you girls are doing well too! Dont forget that tomorrow is the first day of…

wow! You've already lost all the baby weight?!? Thats really awesome! You should be very very proud of yourself to accomplish that!! I went through the same problem, I thought that if I just kept to my calories that I would lose the weight.. WRONG! The only thing it did was make me feel depressed because I was working so…

Hey girls, I really love this topic too! I've just turned 20 and have struggled through my teens and now I dont want to struggle to look like the cookie cutter image they force feed us. I want to be at my best, regardless of how I measure up to other women. The hard part is though, cutting ties with the images and…

Okay.. So I've been a member for some time now, but I have slacked off and haven't been on here like I should be. Now I've wasted time and its down to the last minute! I am going on Vacation around the middle of May and I want to lose 15 pounds before then! I've always struggled with my weight and every summer I have to…

I know just what you are going through. It is a sad depressing state to be in and I feel bad that you have to experience it. But look, you've lost 19 lbs! That is beyond impressive! I'm so very proud to see someone who struggles like me accomplish such a feat! Just remember that this isn't a diet, its a lifestyle change…

Hey! Sounds like you're in the same position as I am in. I am going on vacation in about 6 weeks with my boyfriend and his family. I want to look my absolute best! I do have one suggestion though which may sound like suicide.. but did you ever think about increasing your calories? Or at least make sure you are eating the…

Hey! I know exactly what you mean. When I'm at home with my parents, its almost impossible to eat well. I went into a slump for about a month because I just recently moved back home. The one thing that I learned though is that you can have that little treat every now and then, that just means you get to eat less throughout…