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half a stone is around 7 pounds I believe so would this amount be too much? I've actually cut down on what I eat I used to eat utter crap and maintained around 18 stone, im starting calorie counting from today
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not really as im not eating many meals, i think im hitting around 1400 per day by looking at what I have been eating, im going to start to keep a track so i know, i know in the guide it says 1400 i think for weight loss.
