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Please add me as well. I have struggled with this forever- up and down over the years and now i am really up, older and could use any encouragement! Lets do it!
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I started it yesterday and I've done Cycle 1 before. As someone mentioned, its just a good guide to eating low carb, non processed food. I understand what different people are saying about "diets" but the fact is many of do better if we have some kind of mapped out plan such as this one.
