Replies
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It's funny to me that you have time to read shirts.
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Don't use age as an excuse. If you are consistent with your diet and exercise you will succeed. Good Luck!
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I go straight from school to the gym, take everything with me in the morning. I've been doing it for years, it's the only way that works for me.
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You can add me, I've been here for 2 years and having great success :)
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Sure and yes......that's why I work out!
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Oh *kitten* he was being nice. I would has said, Thank you!
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I really think you probably aren't eating enough. Add some protein to your breakfast like scrambled eggs or egg whites. Have cottage cheese or yogurt with your orange for your snack. Maybe a salad with grilled chicken with your soup at lunch.
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Polar FT 4, love it. Have it about 2 years.
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When I lost weight I didn't like the way my body looked so I started lifting weights more and doing less cardio. BMI will give you an idea, do you see a family Dr? What does he think?
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It's best to take care of yourself and your children. That's probably enough.
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I read books on my iPad while I'm on the elliptical but I certainly don't consider cardio working out. Lifting is working out and I don't read or talk on my phone while I lift.
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Okay, really all I do is plan my meals and work out. I work at and elementary school and part time at a gym. Both my adult sons live with me, ones a bodybuilder and personal trainer. The other one has a drinking problem so I have something in common with both of them. (I'm sober now, but can still relate). I had a house…
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What I have every morning! 1/2 cup of egg whites scrambled with 1 tbsp of bacon bits and 1/4 cup of oatmeal with 1/2 tbsp of Agave nectar and 2 tbsp of toast shredded coconut on top! Loving it.
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The Conjuring
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When I was young life was great! Still is today ;)
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You can add me.
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Hi, I'm gilda. 3/13/89
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I'm at.120 and would like to be 115 by Sept. don't want to lose muscle, have to pace yourself!
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I understand, I think it's your body composition that you want to change. My diary is open. You will have to take in enough protein to build so muscle. I'm 5'2" and weigh 120.
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Feel free to add me. I'm 60, work 2 jobs. My diary is open. Been here about 2 years.
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Kids aren't getting fat at school. The gov't needs to mess something else up and leave the schools alone.
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I know what you mean, I save calories so that I can eat at night. I eat until I go to sleep. As long as I stay within my calories time doesn't matter. Best of luck to you.
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Doing great! So glad you shared.
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Eat back your calories, you don't want to lose muscle, it's not a race.
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No, I eat all those things. I'm not into depriving myself.
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I like them both! The next Gideon book will be out in a week or so.........Black dagger brotherhood series by JR Ward is better!
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If you look manly now, you'll still look manly then.
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The people that you are talking about are idiots that don't care how much they eat.
