gsager Member

I get up at 3:30, at the gym by 5:00 at work 7:00.

I would have to go home and get it!!!

Bake/cook them in the microwave (cause I eat them at work) 6tsp brown sugar and pumpkin pie spice.

Taco pizza. Whole wheat crust, 4 oz taco meat, 1 1/2 oz 2%milk mexican cheese and picante sauce.

The amount of cake I eat on my birthday is not my problem. Eat the cake.

Moderation, I think a lot of people that just eat clean eat way too much to lose weight. Even eating clean would have to be in moderation.

Eat at home and stop whining.

Get a second job and work every Friday night.

Get a HRM.

You can add me.

You're asking a question that can't really be answered. But from what you say, if you maintain at 1600 you would have to eat less that that to lose.

You do need protein to build muscle, that was what I thought you were talking about. Eggs, chicken, beef, Whey protein powder.

Make sure that you eat at least 1600 calories, you can eat more if you know that you're gonna burn 800 more, like 2000 if you aren't going to eat after you workout. At your weight you have to be in this for the long haul. If you deprive yourself too much you'll never make it. Good luck, this is a great site with a lot of…

Do you measure your food? Use a HRM so gage the number of calories that you burn working out?

What are you doing that you can't have hot chocolate or a bowl of cereal? I think that you're burned out cause you're depriving yourself too much. If you are logging your calories you can work all those things into your day.

I have a fitbit one and love it, wear it all the time. I also use my polar ft4 when I work out.

I work at the gym on Thanksgiving, all holidays. So I'll work out Friday, Saturday, Sunday....

Who was in Pulp Fiction with John Tavolta

I say Thank you!!

Yep, I tell everyone and I tell them about my fitbit too. Doesn't matter what they do.

Pumpkin Protein pancakes!!!

I don't know what you have been doing but too much cardio will help you get to the weight you think you want but the look is sickening. I did that once and hated the way I looked. Now I try to lift more than cardio. With resistance you can change the shape of your body.

Just make sure its digital and weighs oz and grams.

Why does your goal change everyday? I can't see where you're logging exercise?

I don't but I guess if you wear a HRM it could give you an idea.

You look great!!!

I nuke mine for 6 minutes and then put 6 tsp of brown sugar and pumpkin pie spice, Oh and I spray it with can't believe its not butter.

I have a fitbit one and a polar HRM. I use them both.

No they aren't that off, just use MFP

Just use what MFP says, I did it for a long time and I did fine. Measure your food and it will work.