Healthy, balanced breakfast

Or if you have the time use fresh fruits, even yummier!

Pumpkin Protein pancakes!!!

I agree with the yogurt, etc. Keeps me full, but doesn't feel heavy and is easy! We also like to make "egg cups" with chopped veggies and scrambled eggs baked in a muffin tin (they keep VERY well in the freezer). Also, smoothies are a great option too. You can sneak in some peanut butter and/or protein powder without compromising on flavor or texture. Frozen fruit can be pricey sometimes, but bags go on sale regularly and I stock up when they do, so we can keep a big variety on hand. It's nice to mix it up!

There is a message board around here somewhere that's called "What's for Breakfast???" that I use as inspiration all the time! Lots of good ideas

A high-fiber cereal, low or no-fat milk, some fruit and an egg once in a while...or just egg whites.

Fiber is really hard to get into the diet and a cereal (e.g. Raisin Bran) with fiber is a nice way to up it.

But if you're at the stage where you just need calories, calories and more calories, have the whole milk with Crunch Berries or Lucky Charms or whatever you like! It's hard enough to have to gain, so you may as well enjoy the flavor!!

Good luck!

During the work week I will usually have a couple of eggs scrambled with 1/2 an avocado...sometimes I replace the 1/2 avocado with a Greek Yogurt cup...sometimes oatmeal as well...but pretty much I always eat eggs in the morning. My breakfasts tend to be smaller and my lunches larger during the work week.

On the weekend I tend towards larger breakfasts and usually do the whole eggs, bacon, toast, side of fruit thing. Sometimes I substitute hashbrowns for my toast.

Like some others have said, what matters for me is the macro balance.

My favorite breakfast is a two egg omelet (whole eggs!) with vegetables and (usually) some feta cheese. The vegetables just depend on what's available, but I tend to use a lot.

Because I like bigger breakfasts and more protein I usually have some other protein source on the side (yogurt, cottage cheese, or smoked salmon are the most common, but really it depends on what I have on hand), and I often have some fruit too.

When I'm tired of this I occasionally have oatmeal (I like the texture of steel cut, but it doesn't matter--I make it in a rice cooker), but I always have some veggies on the side, some fruit in the oatmeal, and lately I've found that this works better if I also add some protein powder to the oatmeal.

Also, on occasion, I just ignore the whole breakfast thing and have leftover dinner food or a salad with my smoked salmon or leftover meat on it.

2 eggs scrambled with cheese and diced chicken breast topped with avocado and salsa. Coffee with milk. Since you're not overweight and therefore not eating at a deficit, you'll likely want to add a glorious piece of toast with butter and jelly.

First, congratulations and best wishes on your continuing recovery from an ED. The following answers presume you're not a vegan:

Seconding greek yogurt (pick your favorite) with a granola; half a cup of each for starters.

A simple hard-boiled egg with a slice of toast is a viable choice, particularly in your situation.

There are several good protein bars that make for a simple breakfast option.

Don't forget some fresh fruit to add some variety and fiber, as well.