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Hi Denise - do you mind messaging me a diet plan? I ordered shakes and some other things, vitamins and something else and the only direction I've been given is two shakes a day, plus snacks; i'm looking for a little boost to get my metabolism going and my motivation going too. I run about three days a week, 1-2 miles each…
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Wow that is fantastic!!! You have to be very proud of yourself!!!!
