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Definitely exercise. If you do nothing and start exercising you will see loss and fast, if you're sticking to the right calories xx
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I only feel like this if I haven't prepared my food for the day the night before. xx
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If you like this guy his weight shouldn't be an issue, unless you want him to shape up because you're concerned for his health. Kicking him to the curb for other reasons is just shallow imo. xx
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It was the full 90 mins, I kid you not. My shirt was soaking and I couldn't breathe for most of it hahaha xx
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Yes I thought that was a lot too. Even though it was very fast paced and hard, I will still stick to my daily allowance. I don't want to fool myself! Thanks for your help :) xx
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Just go to the store lol. I am busting out of mine atm.... I'm 36c.... the 36 is ok but the cup isn't! haha. xx
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My allowance is 1670 and it says I burnt 1886 during those 90 mins which I could quite believe cuz it was tough lol. Ok, so that's cool I get it now. Thanks guys. xx
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It was boxercise but I had to add boxing sparring..... similar right? Still doesn't seem right though to me. xx
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My trainer told me to go home and eat after we finished exercising. It was 8.30pm and I asked him if he was kidding! He said no, I was to go home and eat protein so it must be a myth..... unless you're gorging on chocolate and crisps. xx
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Thank you all again, you guys rock!! I am so psyched already :) xx
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Well done to you!!! i only just got here and so many ppl have already been so nice.... Imma love it here. xx
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Aww, thank you all so much for the welcome :) and WOW, what amazing wieght loss you lot have achieved!!! How long has it taken you?? Ooooh, where in the UK?? I'm in the Isle of Man. xx
