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Looking for help, motivation and a general kick up the toosh!!
Guys, I am so embarrassed. I've had to change my username because I'm sick of myself and the fact I am starting over again! (call it a fresh start) Every year is the same, the year I will get healthy, lose weight and start loving life. Every year I fail, gain a bit more and become even more depressed. I don't use the word…
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Exercise with bad knees
Hi guys, My knees aren't up to much and I have regular pain when taking the stairs! Are there any exercises I can do that won't put a strain on them? Everything seems to contain squats! Thanks in advance x
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Can someone please explain this to me?
Totals 1002 147 29 57 747 62 Daily Goal 1650 227 55 62 2300 62 Remaining 648 80 26 5 1553 0 Calories Calories Carbs Fat Protein Sodium Sugar So, the above is what my chart reads after inputting what I have had so far today (evening meal added early to guide myself). As you can see, my sugar allowance is now at 0 - if I go…
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Brekkie, Lunch & Tea
I need ideas!! Can ya'll please post what you have on a daily basis to give me some ideas? xx
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General CHAT thread :)
Well hello, So I can imagine it's hard to 'make friends' on here because the boards move so quickly, hence starting up this thread. A good way to get to know people and it all being in the one place :) Let me start, I'm Kristi 28 from the UK. I joined MFP way waaaay back but I got side tracked, so I am back to give it yet…
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TurboFIRE
Has anyone tried this? xx
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Wiping my slate clean
Hey guys/gals, I was wondering how to wipe my profile clean? I have come back and fourth from here that my ticker says I have lost 20lbs, but I want it to say 0 as I'm starting up again. Anyone know how without me having to create a new profile? Thanks!
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IDEAS!!
So, I'm sure we all struggle from time to time with meal ideas. My biggest struggle is thinking of something that doesn't contain a lot of carbs, so do you guys have any suggestions? Please don't state the obvious salad option haha. xx
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Best exercise?
So what would you say is the "best" exercise to shred those lbs when you're just starting out? xx
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Question for you all who've lost 100+
Do you all now have excess skin? This is something I worry about. xx
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Knees
Did anyone on here have bad knees and when they lost the weight their knees got better? Mine are aching and it worries be so much. Is there anything I can take (med wise) to strengthen them? xx
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What do you do when you're poorly?
I don't mean when you're throwing up, but when you have a head cold and your body is feeling weak. Do you eat more or less? I'm feeling like this today and just want to comfort eat :( I haven't, but I want to and the water is making me feel chilly. xx
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I need help with MFP
I weighed in this morning and have lost 4lbs :) I'm really happy! Anyway, I "weighed in" and it's saying I've lost 22lbs.... this is obviously since my last visit which is great, but how do I amend it to show just the 4lbs? Having a 'thick' moment! xx
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Can I do it??!! (lose 112lbs)
I want to lose 112lbs, can I do this????? Who has already and how long did it take?? Stories for my motivation welcome :) xx
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Getting to know you
Name: Age: Where you live: Relationship status: Kids: Occupation: Fave film: Fave food now dieting: How much have you lost/hope to lose: Motivation: I thought this would be a fun way to get to know you all as I haven't posted here for so long! So, I'll get it started :) Kristi 28 Isle of Man, UK I have a boyfriend of 6…
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Introducing myself.... again!
Hey everyone! I joined up last year and then everything fell to the way side... so now I'm back and here to stay :) I'm Kristi, 28 and I live on the Isle of Man in the UK. I am so excited to get started on this journey and share before and after pics with you all..... they are inspiring, let me tell ya! You all seem like a…
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That can't be right?!
So I just added 90mins of exercise to my profile and my calorie intake has gone up to nearly 3000!! Surely that's wrong, not that I could eat that anyway but it's not giving me the right number of calories to stick to. Help! xx
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Yehawwww!!!
Hello to one and all!! :) So, a gal I know told me about this site today - I cannot believe I didn't know this place exsisted and I think the founder should be amazzzed with themselves. This is exactly what I need. I am cr*p at counting cals and knowing what is in what food (ok, so I know a chocolate bar can make my thighs…
