kriztoferwarren

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  • Wow, 10g per day? Do you eat fruit? A braeburn apple would have 17g of sugar. A banana has roughly 19g of sugar.
    in Too much Sugar? Comment by kriztoferwarren August 2011
  • I think the issue is that there is NOT an offical RDA for sugar intake. I believe the goal in myfitnesspal.com is more appropriate for refined sugars, but would not limit your natural fructose consumption from items like fruit. I'm curious what others believe as well...
    in Too much Sugar? Comment by kriztoferwarren August 2011
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