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"How long did it take ypu to gain the weight? " Ugh. Off and On over two years, about. But this is about where I was when I lost 20 pound about three years ago -- which I somehow managed in four months -- I think I'm irritated that I'm not seeing those same results this time around.
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I do have a HRM, which I try to use most days. I have to admit, I am nervous about eating those extra calories back -- the last time I lost a significant amount of weight (about 20 pounds) I was using the calorie tracker on Spark People which didn't make the exercise adjustments on a daily basis. Weight loss has always…
