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Meant to say i lost 4lb in 6 days doing the detox.
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check out jason vales juicing detox. The super chute juice is lovely.
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You can burn double the calories on a crosstrainer / elliptical than on a treadmill. I only figured this out after 6 weeks in the gym so i forgo the treadmill altogether now and just incorporate more walking in my day instead. This morning i was on the crosstrainer for only 10 minutes and burned 120 calories. It really is…
